Cycling can help to reduce your risk of developing major illnesses such as coronary heart disease, stroke, certain malignancies, depression, diabetes, obesity, and rheumatoid arthritis.
You absolutely must keep moving if you want to maintain your fitness and your health. Engaging in moderate-to-vigorous physical activity on a regular basis has been shown to reduce the risk of developing a number of major diseases, including obesity, coronary heart disease, cancer, mental illness, diabetes, and arthritis. Regularly going for a ride on your bicycle is one of the most effective strategies to lower your chance of developing health problems that are linked to leading a sedentary lifestyle.
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